Quick Diet Formula

Eat the food you like!

maintaining: 100% (14~16 calories/lb body weight)

• protein: 30% of total calories, about 1g/lb body weight
• carb: 45%, 1.6g
• fat: 25%, 0.4g

bulking: 110% (16~18)

• protein: 25%, 1g
• carb: 55%, 2.2g
• fat: 20%, 0.35g

cutting: 75% (10~12)

• protein: 40% 1.1g
• carb: 40%, 1.1g
• fat: 20%, 0.25g